Howlite is a snow-white crystal with unique gray vein inclusions. Howlite healing crystals will calm and soothe the emotions, slow the overactive mind and help you achieve a deep and restful sleep. Howlite brings mental awareness, both to current and past-life issues, and facilitates a calm communication of these issues. Meditating with Howlite can help you to connect with the higher realms, allowing you to connect with your path in this life. Howlite also assists in relaxing and releasing muscular tension and is often used for weight maintenance. Howlite healing crystals open and balance the Crown Chakra.