It's easy to become overwhelmed in today's world; between work, home, kids, spouse, friends, and yourself - it's hard to find the balance that lies within. With a roller coaster of emotions going through your mind each day, it's not uncommon to finally land on anxiety. When you reach a point of no return, you need to find something that can balance you back out. Crystals are available over-the-counter and have no side effects. You can welcome the practice of calming crystals to help you deal with your anxiety.
How does it work?
What if every time you felt an anxiety attack brewing, you were able to calm yourself down. Crystals for calming can help you regain control of your mind, body, and soul. Start by placing the crystal into your hands, gripping it tight enough that you can focus on the weight of the rock, the size of the rock, and the overall texture. When the feelings begin, and you have the crystal in your hand, start focusing on your breathing. Slow deep breaths is the key to calming down the heart rate so you can meditate. This will call upon your soul to strengthen and assist in your battle. Focusing is the mind part, holding the stone is the physical part, and calling upon your soul, your spirit to help you regain control can lesson the extent of anxiety and help you deal with the out-of-control feelings you may have. Use one crystal or use a few; everyone is different. There is no special formula that everyone must follow. Crystals are personal.
Crystals to Use for Anxiety
This crystal is more effective in helping with anxiety than any other. Lepidolite contains lithium which is commonly found in prescription anti-anxiety medication. With this crystal giving off the vibe of balance, it can reduce the minds view of chaos and stress and focus more on the calm, providing comfort, inner peace, and overall harmony.
Blue Lace Agate
This beautiful crystal is normally periwinkle in color and it provides a soothing and calming vibration which will help the mind to relax and calm down. When you hold the Blue Lace Agate in your hand and focus every day, you naturally reduce the everyday stress that normally transforms into chaos or panic. If you have daily anxiety, you may want to consider carrying this crystal in your pocket or possibly making a necklace out of it so it can be with you throughout your busy day, providing comfort when you need to calm down.
If you want a crystal that can help put your worry and fears to bed and provide you with a feeling of security, the Black Tourmaline is the crystal for you. Anxiety will strike when you don't want it to or when you are least prepared for it, normally when you are at your busiest. Having Black Tourmaline with you can help you focus on what you need to focus on and help you get through and deal with your anxiety.
Put these crystals in your hands when you feel nervous or anxious. The goal here is to avoid an anxiety attack and to help you gain control of the emotions that trigger it. Every crystal gives off a different vibe which you can't hear or see but your body, mind, and soul can feel it. Remember, there isn't one universal crystal that will work for everything and for everyone so experiment and see which one would best work for you. You also want to make sure that when you feel overwhelmed, if you can leave the room, do so for five, ten, or even fifteen minutes. Take slow deep breaths and relax. Know that you are going to be okay and you are in control. Hold your crystals in your hands while you breathe. You may be able to prevent panic attacks from starting as a result of these exercises.